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CFT was developed initially to help those individuals create affiliative feelings towards themselves, and to help them develop a more compassionate inner voice. Come slowly out of the exercise, and take some notes about how you felt before, during, and after the exercise.
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Two caveats: There is no discussion of whether any studies have been done to compare this technique with other treatments, and there is no discussion of the role of medication in the treatment of severe cases.
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Remember that everyone struggles.